Honey mustard salmon bites.

This one sheet pan dinner is very easy to put together and super nutritious. We used spiralized vegetables for a fresh and heathy alternative to pasta. Kids will love the shape.


You might be familiar with zoodles (zucchini that has been spiralized to look like noodles) but carrots are also ideal for the spiralizer. A lot of grocery stores offer spiralized vegetables in their produce section to cut down on prep time.


Raskin’s honey mustard sauce is a delicious combination of sweet and tang. It’s a very versatile condiment that can complement so many dishes. We paired it with salmon in this recipe.  We used some to glaze the fish and kept some to use as a dipping sauce. The results are a soft center fish with a crunchy outside.


Prep time: 10 min

Cook time: 20min

Yields 4 servings


4 slices salmon cut into cubes

2 zucchini spiralized

3 large carrots spiralized

1 cup cherry tomatoes

½ cup Raskin’s honey mustard sauce

¼ cup oil

Salt and pepper to taste


Lay all the vegetables on the sheet pan, drizzle with oil, salt and pepper.

Add the salmon cubes and glaze with Raskin’s Honey mustard sauce.

Bake at 400 for about 20 min.

*optional:  honey mustard sauce can also be used as a dipping sauce.



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